What are some exercises for the stomach?

Answer by  lonelywolf (2117)

First off, the way to get a good toned stomach is to lose body fat. Your diet will determine that. If you have a good diet, the best ab/stomach exercises are weighted incline sit-ups, bicycles, and isometric planks. Those, combined with a solid diet, will create a very toned stomach.

Answer by  Doomstoned (1454)

With respect to stomach toning, I've personally had the most success achieving results doing slowly contracting sit-ups on a slight decline bench and using the rope attachment for cable crunches.

Answer by  Quis (204)

I have done running and that has helped tone my stomach because it burns the fat around it. Do some running along with about 20 situps a night for a month and you will see a difference plus a good diet.

Answer by  monalily (218)

For reducing weight at the stomach, situps and yoga are very effective exercises to obtain flat belly. Rope skipping and running are also additional good exercises.