Does the "6 Second Abs" work?

Answer by  Brett (7986)

If you do it properly, and on a regular basis, yes, you will notice a difference just like any other ab routine.

Answer by  Doomstoned (1454)

With respect to training abdomenals, there is really no easy or fast method that will achieve noticable results. Having shapely, well defined or even just toned and flat abs requires not only a regular abdomenal/core training routine, but an rather strict adherence to a healthy diet.