What's an intense workout?

Answer by  tunsad (413)

In intense workout is one in which your heart rate is raised and is kept at that raised rate. Monitoring your heart rate during exercise would allow you to see if you are working at an intense level. Your rate would depend on your condition and your age.

Answer by  RobertoCastro (112)

The Gauntlet. Great for Team training and for just one, the Gauntlet is a series of stations that you spend one minute on. Start with jumping rope, then a 'suicide', then push-ups, etc. Incorporate sport-specific techniques so make the drill interesting and maximize utility. For soccer I'd mix in cone dribbling and juggling.