What should I do when my legs are sore?

Answer by  Jalaine11 (2043)

Try taking it easy and avoid stressing your legs. Taking an ibuprofen might help relax the leg muscles as well. A medication you apply that might help the sores spots is Icy-Hot.

Answer by  rosieposey78 (1304)

Take acetaminophen or ibuprofen if the soreness is due to too much exercise, exhaustion, or leg cramps. Applications of ice help if the leg was strained such as a pulled muscle or shin splits. However, if the soreness continues, is accompanied by a fever, or other unusual symptoms occur, see a physician.

Answer by  carol (1241)

Relax and put your feet up if your legs are sore from standing all day or doing too much exercise. If you know of no reasons that your legs are sore you should see your doctor.

Answer by  Lakshmi65 (715)

when legs sour is there we should keep our legs inside the warm water which will relieve us from pain. we can also apply ointment to relieve from pains.