weight loss


Question by  worker8780 (18)

What is the fastest and safest way to lose 10 pounds?


Answer by  arpitbathma01 (262)

along with the daily exercise you should eat only the fruits and boiled food and also avoid the fatty products especially the fast foods.


Answer by  Brett (7986)

Simpe: through exercise, and eating right! Essentially, this is the best way to losing 10 pounds or 100 pounds. It is the only sure way that you will keep the weight off, and maintain a healthy lifestyle, without jeopardizing your health, just to lose weight.


Answer by  Latin4 (11170)

Fresh fruits and vegetables. Eat three meals a day. Low calorie snacks. Cucumber, peppers, carrots should be left on the counter for snacking. Get rid of eating junk. Walk.


Answer by  MzKitty (273)

The best but safe way to lose ten pounds would be to go on a restricted calorie diet of 1200, but no less, calories, or at least 1400 calories depending on your weight. Also, drink lots of water and exercise several times daily to increase your immediate success and weight loss.


Answer by  worker5534 (518)

The fastest and safest way to lose 10 pounds and above is the regularity. Yes, you have to regular in eating timing and excercies. Eat half of the stomach and watering the half of the remaining and allow air the remaining stomach. Dont take too much of oil substances. keep walking and running.


Answer by  Alchemy (2)

Reduce your portion sizes and make sure you get enough fiber in your diet. Take a walk for at least 15 minutes every day. Also, drinking Green Tea seems to help.

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