Question by  binkman88 (53)

What is the best way to reduce calories?

I want to form some new habits, not start a fad diet.


Answer by  Brett (7986)

The best way to reduce calories is to count up how many calories a day on average you consume, and see for your weight, height, age, sex, etc. , you should be having, and then getting a plan which will match that.


Answer by  Cyndael (338)

Incorporate leafy greens into your daily routine. Salads, but also collards, kale, etc. Cooked or raw. The greens have fiber which will clean out your system and also contain lot of nutrients to make you feel better. The nutrient value is high, and the calorie count is low, so the more you eat of these the better off you are.


Answer by  carol (1241)

The best way is to cut out all sugars from your diet and reduce the amount of fats that you consume.


Answer by  fancbiz (952)

Avoid animal products and eat just enough. Exercise like rope jumping will be excellent and make sure you take a lot of water. The only impediment to reduce calories is that many people do not watch what they eat until they are in trouble. Think about the possible heart problems you expose yourself to every time you overindulge in junks.


Answer by  John (9008)

The best and easiest way to do this is to substitute as many fruits and vegetables into your diet as possible. This includes not only for meals, but for snacking.

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