holistic medicine






 

Question by  Ryochan (214)

What is the best alternative medicine to treat bipolar disease?

 
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Answer by  kph0329 (637)

Avoid sugar and trans fats. Get plenty of exercise. Also take a fish oil or other Omega 3 fatty acid supplement.

 
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Answer by  Anais (32)

The best alternative to drugs is lifestyle changes. Have a set schedule; wake up at the same time every day, and go to bed the same time each night. Get plenty of sleep. Eat healthy food at regular intervals . Exercise regularly (in moderation) doing something you enjoy. Plan pleasurable activities. See a professional therapist for cognitive behavioral help.

 
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Answer by  BrendaG (6111)

St. John's Wort is an herb that helps people with this problem get "a sense of stability" in regard to their mood swings. Vitamin B groups help with this, also.

 
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