What is Evolutionary Fitness?

Answer by  danielle (83)

In this diet you eat simple, fresh plant foods found in rich minerals. These plant foods are low in carbs and contain no glucose.

Answer by  tschebyshev (252)

Foods you should eat: meat (grass-fed preferred), fish, eggs, nuts, berries, fruit, vegetables, mushrooms, herbs, spices, water, tea. Foods to avoid: carbohydrates, legumes, grains, dairy products, sugars, processed oils, fruit juice, and any processed foods.

Answer by  calcutta (168)

Evolutionary fitness is more of a lifestyle than a "diet. " It is Art de Vany's version of what is often called the paleo diet or caveman diet. Generally, you eat like our distant ancestors ate (meat, fish, nuts, berries and NO carbs).

Answer by  onecrore (196)

Its a diet that restricts you to proteins (like meat, fish, nuts), vegetables and fruits. The primary restriction is carbohydrates... no bread, pasta, cereal or sugar. I have tried cutting out carbs and while it is hard at first, it gets pretty easy after awhile. You'll feel better too!

Answer by  Kinetic (47)

Its a low-carb diet. Its heavy on lean meats, fish and vegetables. carbohydrates and legumes (beans) are forbidden. The idea is to eat foods that cavemen ate because thats what modern humans are "meant" to eat. Modern life is very different than Neanderthal life, but our bodies havent changed.

Answer by  SriLanka (264)

It is Arthur De Vany's diet that restricts you to eating the types of things that early humans would have eaten. He argues that carbohydrates are the cause of many of diseases that modern people face such as diabetes and heart disease.

Answer by  wil2009 (12)

A diet that is based on what human beings are naturally adapted to, consisting mainly of fruits, vegetables and nuts with a minor proportion of meat and fish.

Answer by  Cubberley (69)

In addition to the dietary restrictions that other responders have made, the Evolutionary Fitness diet also promotes varied exercise, primarily in short bursts. Also skipping a meal every now and again is also considered desirable.

Answer by  Ginny (2251)

It is exercise of less duration but higher intensity and a diet of low carbohydrates, high protein, moderate fat, natural plant foods and no calorie restriction.

Answer by  Zwiggle (79)

Just imagine that you were a Caveman and that would be your diet. Could you have a diet Coke, no that would contain refined sugar. No processed foods are allowed.