What is anaerobic training?

Answer by  CDT (117)

Its called anaerobic training because of the lactic acid build up when performing the exercises. Anaerobic training takes place in short bursts (about 10sec-2min) anything longer than 2min would be considered aerobic training. An example of anaerobic training is weight lifting. An example of aerobic training is running.

Answer by  AJ93 (182)

Anaerobic training involves activity that doesn't require oxygen for metabolism. Strength training of the muscles use this type of energy, whereas activities like running and cycling make use of aerobic conditioning.

Answer by  lonelywolf (2117)

Anaerobic training is your body's ability to exercise without oxygen. It involves short, intense movement (sprints, for example) where your body does not have time to replenish oxygen by breathing.

Answer by  fancbiz (952)

It is exercise which involves dancing and making moves which burn calories just like jogging or walking does.The music creates an entertaining mood in the exercises and this makes it easier and entertaining in a way that one does not approach exercise with anxiety and immediate expectactions, but it becomes a way of life which culminates in good health.