injuries






 

Question by  swiecichc (22)

What can I do for an injury to the hip or upper leg muscles?

The injury is pretty painful.

 
+7

Answer by  cb81 (613)

You should ice the affected area with an ice pack covered in a thin towel. Should you have no ice available, a pack of frozen vegetables wrapped in a thin towel is fine. Place on the affected area for 20 minutes every two hours. This will reduce swelling.

 
+6

Answer by  Brett (7986)

There is not much you can do, other than give it a lot of rest. You've probably pulled a muscle, and rest is the only cure.

 
+4

Answer by  near2land (493)

The well-being of your hip and upper leg muscles is of upmost importance and shouldn't be dismissed without a professional evaluation. Walking, sitting, or laying flat could all be affected if there is a serious injury that goes untreated. Seek professional evaluation before your condition worsens.

 
+3

Answer by  eyeguy (3760)

Try alternating heat and cold packs. Being a large area it will take a long time to heal. Also try rubbing warm castor oil on the area.

 
+3

Answer by  jack36 (71)

The injured place should be cleaned with some water. And little antiseptic powder can be applied on it. After that we can consult doctor.

 
+3

Answer by  mom (244)

It depends on the type of injury you have. If it is a muscle injury, you can apply ice packs for 20 minutes of every hour for severe pain. If it is a mild pain, apply heat for 10 minutes every hour. If it persists, go to your doctor.

 
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