dogs






 

Question by  noosh (673)

What can be done about an intense fear of dogs?

I have no idea why I am so afraid of them.

 
+6

Answer by  kph0329 (637)

Exposure therapy is the best way to deal with fear. Find a dog who is very laid back and friendly. Try being in the same room with the dog, at first. Animals pick-up on your fear, so be as calm as you can. After you have mastered being in the same room, try petting it. Just keep trying.

 
+5

Answer by  JamesPearce (117)

If you want to get ridof this fear, you must confront it. Ask a friend that has a dog or if they know someone that does. Make sure its a kind one though. Then, go and meet the dog and you will find out that theyre not bad

 
+4

Answer by  Leslie308 (241)

It would be helpful to obtain supervised exposure to dogs. For example attend a dog training group in order to have safe exposure to different types of dogs in a sercure environment. If this is too taxing you may want to seek out professional help.

 
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