human body






 

Question by  Lily16 (73)

What are the effects of crash dieting?

Besides losing weight, I mean.

 
+6

Answer by  SGividen (652)

Crash dieting totally messes up your metabolism sending your body into starvation mode. It has no long-term lasting effects, meaning you'll likely gain back whatever you lost while on the diet and then some.

 
+6

Answer by  addled (32)

Crash dieting can be dangerous. The body requires necessary nutrition to function well. Common effects are headache, dizziness, lack of energy, irritability and inability to focus.

 
+6

Answer by  gmun (603)

It is stressful for your body if you place physical demands on it without giving it enough fuel (food). Crash diets are not a permanent -weight will go back on.

 
+4

Answer by  mediamaven (579)

Crash dieting is a dangerous way to lose weight, or for any other reason. All diets should be carefully planned, based on current health and dietary needs, and desired weight goals. In addition, a diet should contain an appropriate amount of fruit, vegetables and variety.

 
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