human body






 

Question by  triberocks (62)

What are the advantages of a juice fast?

These are very hard to do!

 
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Answer by  Cyrus87 (29)

You will lose significant weight in a short period of time if you successfully complete a juice fast, but that is the only advantage. Your overall health will suffer, and the weight will return as soon as you go back to whatever you were eating before.

 
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Answer by  fan587 (25)

Juice is much easier to digest which allows it to pass through your system quickly. The biggest advantage to juicing is that it gives your body a chance to rid itself of all toxins that we've built up over the years. You will be drinking a lot of liquid which helps the kidneys flush out everything while losing weight.

 
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Answer by  Lannie (11)

A juice fast is typically an effective way to lose excess weight in a short period of time. Over time, they have proved to be popular among those wanting to drop a few extra pounds due to many fitness and nutrition 'experts' as well as celebrity endorsements. By limiting caloric intake, the body sheds pounds. Meal planning is easier too.

 
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Answer by  PaulaHarris (59)

Although a juice fast is difficult to follow, the benefits are impressive: weight loss, release of toxins, blood sugar regulation, increased mental clarity, strengthened immune system, and heightened energy levels.

 
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