What are some weight loss resources?

Answer by  carol (1241)

The best recourse is your personal physician. He or she can guide you through a weight loss program that is tailored to you and manage your results along the way. Weight Watchers is a respected organization that might also prove to be helpful. There are also many websites that have information that might be helpful in weight loss.

Answer by  Aubrey (356)

There are many programs available like Weightwatchers, Jenny Craig and Nutrisystem. You can also join gyms like Curve or 24 Hour Fitness that can customize a plan for you.

Answer by  Linlin6318 (5)

I love sparkspeople. It's a free websitw with a wealth of knowledge. You can track your food and exercise too

Answer by  Brett (7986)

There are many websites which will give you some insight into weight loss, and there are many personal trainers out there.

Answer by  fancbiz (952)

Read a good book about healthy eating and avoid junk foods. Above all take up exercise and be consistent. You can get these from a good gym instructor who can guide you on the best given a particular situation.