What are some good stomach exercise machines?.

Answer by  mem4dr (1378)

Although there are a couple exercise machines that claim to target the stomach, the most effective exercises are simple crunches. Also, remember that to shrink your gut, you need to lose fat. Doing lots of crunches won't reduce the layer of fat on the gut - to get rid of the fat, cardio exercise and a healthy diet are required.

Answer by  Abaddon (82)

Targeting your abdominal muscles will not shrink your gut - fat is not burned in a 'part specific' fashion. Instead, focus on cardiovascular and full body exercises that will burn a lot of calories. Running, elliptical trainers, or any cardiovascular exercise will help achieve your goals. For abs, do crunches.

Answer by  Alixis (12)

I would suggest getting on a treadmill. Running is one way to reduce fat. It makes you leaner and allows for the cardio you need to stay healthy. The best thing about a treadmill is that you can walk slowly, speedwalk, jog, or run.