weight loss


Question by  oddrobot (10)

What are some diets for fast weight loss?

I need to lose weight fast.


Answer by  syrferchyk (9)

South Beach is the best way to lose weight quickly and safely in just six weeks. Phase 1 teaches your body to stabilize blood sugar so you can control your cravings. Phase 2 & 3 help you learn healthy eating habits so you lose weight steadily and keep it off!


Answer by  nanook (605)

For quick weight loss some people like to go on an all liquid diet, but this can be done two ways. One way is to only drink liquids and the other way includes drinks as well as things such as smoothies and milkshakes. Another option is to try and cut out all sugars and carbs.


Answer by  kerr599 (14)

Some diets for fast weight loss, are Atkins a high-protein, low- carb diet. Diet drinks including slimfast and more. Others are a raw diet where you only eat raw fruits and vegtables for thirty or more days. Others include drinking one glass of water before every meal to curb cravings.


Answer by  Jaquelynne (594)

Most diets designed for fast weight loss don't keep the weight off. I suggest drinking a lot more water to fill you up so you eat less. Water is very beneficial to your body and will also flush your system.


Answer by  Bennifer (42)

A quick diet is probably the lemonade diet. However, this is also a crash diet and will do more harm than good. Crash dieting will slow your metabolism and you will end up gaining more weight than you lost.


Answer by  jaime24 (744)

The Atkins diet is pretty quick at first, but it eventually slows down. There are a lot of liquid crash diets that promise fast loss.


Answer by  jheremans (1446)

For breakfast only eat fresh veggies and fruits, lunch eat any meal, for dinner eat cooked veggies and fruits, drink only water 30 mins before each meal for a week.


Answer by  revam (39)

only salad diet is very good and easy to loss weight fast, jenny craig too works, weight watchers, www . beach body / weight loss too works

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