I want to start my exercise regiment, but I have an umbilical hernia, do I need to consult my doctor?
Is running in place good cardiovascular exercise?
What are some good ankle exercises for an injured ankle?
What exercise's will help with sculpting muscles with repeated reps?
What is "Qigong" exercise?
What is the best home exercise rope?
What is the reason for causes of vomiting during exercise?
exercise what is
Question by EdwinAnderson (20)
Answer by asianal (397)
Qugong exercises are inspired from Chinese martial arts. We actually have this as a college course. We do body swinging, and ab breathing which are really effective.
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