Is swimming a good way to burn fat?

Answer by  Lolly (18)

Yes, swimming is a good way to burn calories. It gives you a good workout without you feeling super tired afterwards.

Answer by  monkeyz (3150)

Any kind of exercise is good for burning fat. Swimming will burn calories and also should help build muscle in the arms and legs. Increased muscle mass helps to boost your metabolism, which will help to burn more calories as you exercise.

Answer by  turkinforalivin (1279)

It's a great way to burn fat. Swimming increases your natural heart rate and causes your body to burn fat at a rapid rate.

Answer by  John (9008)

Swimming is an excellent cardiovascular exercise, and burns a lot of calories. For maximum weight loss, however, you need to include some form of strength training (like lifting weights). You should also vary your routine (for example, swim some days and jog others).