Is it safe to shift calories in a diet plan?

Answer by  Milee (106)

It is safe to shift calories in a diet plan as long as the calorie limit is still healthy for your body. If the shift is a downward shift, ensure that all nutrient requirements are met and the body is attaining enough energy to function throughout the day.

Answer by  chuvixa8182 (266)

Yes, change up your nutritional habits, so long as you don't do anything drastic. If you cut down on caloric intake too sharply, your body will go into starvation mode.

Answer by  primatefreak (1616)

Calorie shifting aka calorie cycling is referred to as a theory, you eat fewer calories on certain days to coincide with your workouts. It helps lose body fat and increase muscle. This system confuses metabolism, increases its level. There is no clinical evidence to support effectiveness or safety.

Answer by  Mlynne724 (14)

Absouletly, if your cutting calories to loose weight or if your adding calories to gain weight. If you add to much however it could lead to obesity wich could be severe to your health.

Answer by  nitesh (81)

calorie shifting menu consist of regular food items such as salads and any cooked food items that we prepare at home. it controls the metabolism in the body by continualy changin the type of calories that we take. It is the most effective way to lose body weight

Answer by  Tiara (351)

When dieting, you need to shift calories because you can't eat evertyhing you use to. It is very safe. but just don't overdo it because your body needs some calories.

Answer by  Jess35 (445)

To find out how safe it is to shift calories for you personally, you first need to consult your doctor or a nutritionist. There are a variety of diet plans that have you shift calories.