A cup of cooked rice has between 150 and 220 calories depending on the type of rice you're eating. Long grain rice has around 215 calories per cup. Glutinous white rice and basmati rice are slgihtly lower in calories, 170 calories per cup. Wild rice is even lower in calories at 150 per cup.
Per cup, cooked white rice has about 170 calories. Brown rice, about 220. But keep in mind, although brown rice has more calories, it is better for you.
