How many calories are burned while high def sculpting?

Answer by  RachelW (932)

This is dependent on your body weight, your metabolism, and your activity level. Weight training has an exercise advantage in that while it often doesn't burn as many calories during the activity as does cardio exercise, your body keeps burning calories for several hours after the activity is over. On average, calorie burn is about 100 during the video.

Answer by  worker7162 (166)

for a person having 200lbs, 275 calories are burned while performing proper high def sculpting. more over it is up to the hard work, proper hord work burn more calories

Answer by  sathiya (10)

most people can begin gradual,moderate exercise on theri own.this is different from person to person,because everybody has a different body weight,metabolism,and their daily activity level.proper diet is also important.high calories are burned while performing proper high def sculpting,but its up to person to creased physical activity can benefit everyone.choose an activity that you can start slowly and increased gradually.

Answer by  Tealparadise (245)

Any weight training is not a significant calorie-burner. The muscle you create will, over time, burn more calories, however cardio is the method to calorie loss. Check your heartrate.