How does the Subway diet work?

Answer by  jade567 (22)

The Subway diet works in that you replace a standard lunch with any of the Subway meals with a diet drink and healthy side.

Answer by  brownie17 (170)

The Subway really works. I lost ten pounds since I started the Subway diet. If I can remember you eat and apple for breakfast and I eat lunch and dinner from Subway.

Answer by  hartford (506)

Jarret lost weight because he took in lees calories than he expended. Some Subway options are nutritious, but there is nothing special about their food other than being low calorie.