How does Special K cereal make you skinnier?

Answer by  trudie1962 (1022)

There is nothing special about Special K cereal! Check the calorie count for a serving - any other food with the same calorie count could be substituted. Special K doesn't have any weight-loss-inducing properties whatsoever. In fact, it is too carb-rich a breakfast for me - too little protein.

Answer by  Rochelle (6)

Two bowls of Special K per day is very calorie restrictive, meaning you will lost weight due to consuming very few calories. Any cereal, eaten twice a day would help you lose weight. Keep in mind, you must adhere to the serving size on the nutrition label to ensure you are not eating too much.