exercise

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Question by msbat (48)

How does a BodyFlex work?

Is it a good piece of equipment?

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Answer by mandown (416)

The BodyFlex system works on the idea that you are going to eat healthy, and use the equpiment on a consistent basis. It is a good piece of equipment because the exercises consist of using the Body Flex bar, abdominal and cardiovascular movements which help you lose weight.

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Answer by Ann89 (613)

It can help tone the body and work certain parts of the body. It isolates certain muscles which allows you to focus on particular areas of the body to work out.

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