How do you increase your bodies flexibility?

Answer by  jimcro55 (813)

Start slowly, but do some stretching every day. You may want to start with a beginners program and from there, week to week you will see some type of flexibility improvement.

Answer by  macman (249)

Stretching! The more you stretch, the more flexible you will become. Also yoga and pilates exercises will help improve your flexibility

Answer by  steph46 (57)

you can increase your body's flexibility by doing yoga. This form of exercise is great for increasing flexibility while also relieving stress!

Answer by  lonelywolf (2117)

By doing stretching and lots of it. Static and dynamic stretching are the best ways (an internet search can show how to do these). Yoga is also highly effective.