exercise






 

Question by  Samea (33)

How do you build muscles fast?

I need suggestions for exercises, nutritional supplements, diet, etc.

 
+6

Answer by  JohnSmith92 (24)

Increase your calorie intake to at least 3000 calories. Be sure to try to eat a gram of protein per pound of your weight. Also be sure to eat plenty of healthy carbs as well, such as potatoes and brown rice. Take multi-vitamins. Lift heavy weight with low repetitions at few times per week. See your doctor as before beginning.

 
+6

Answer by  knightmare (1231)

Make sure to eat a good amount of protein after every workout. This is what the body uses to repair muscle after a good workout, which means adding bulk. Start with three reps of eight, then go to five reps of five to see good increases in weights.

 
+5

Answer by  Gabriel (2146)

To build muscle quickly, you want to do a lot of strength training, heavy weight and low reps. Keep the weight at a level that you can only do 3-4 reps. Eat a high protein diet. You can add protein powder to just about anything to aid muscle rebuilding.

 
+5

Answer by  Cristobal (17)

The following exercises built up my arms, chest, and back muscles fast. I flexed as much as possible and did bicep curls, lat pulls, butterfly, tricep extensions, and upright row. It works a lot faster than going to a gym and using weights. Not drinking alcohol also helps a lot. I hope this helps.

 
You have 50 words left!