weight loss


Question by  angelwolf (13)

How can I lose 70 pounds?


Answer by  marcopolo (15)

To lose 70 pounds you must be fully committed to the task. Make sure that you eat minimal fatty foods and do lots of exercise. Cardio is the best e. g. running and bike riding. Still eat a lot of food but make sure that it is healthy and not high in saturated fat.


Answer by  karenkay (343)

To lose 70 pounds, you can eat less and exercise more. Eating whole grains instead of white (flour, rice, sugar) increases the amount of fiber you are consuming. Another trick is to eat vegetables at every meal. For breakfast, you can eat a spinach quiche or an eggwhite omelet with tomatoes and lowfat cheese.


Answer by  goodluck (12)

That is a very difficult question to answer because it depends on what kind of person you are. Sometimes exercise helps (and different exercises affect different people differently) and sometimes a new diet. People I know have responded very favorably to Nutrasystem. You probably need both to lose seventy pounds.


Answer by  largetuna (118)

You can lose 70 pounds by a combination of eating healthy and exercising daily. The main thing to remember is consistency. In order to lose weight, you need to focus on your goals and make sure you practice them everyday.


Answer by  herzog (555)

A simple way to lose 7o pounds would be to cut all servings in half. Eat off small plates and it will fool your mind into thinking it is more than it is for your meal. Cut your meat allowance down to 3 ounces a day and increase your vegetables and fruits, without sauces and sweeteners.

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