How can I deal with sciatica while playing guitar?

Answer by  liblue (683)

Sciatica can be a problem when one sits down. To play guitar you have to find a less bent posture or see what is comfortable including after you are done! An ice pack can help with discomfort if you are in a compromising position and can't do anything else. It takes experimenting.

Answer by  spragoo (1500)

Just try to find what position feels best. For some they might have to stand a certain way. For others they might have to sit down and lean and get that "just right" spot.

Answer by  Anonymous

I am a professional guitar player and am dealing with this everyday. It's frustrating to practice and have the pain there. Does not help with concentration.. Stretching and Ice pack/ heat blanket gives temporary relief

Answer by  Pam84 (330)

I only know of two ways to deal with sciatica: #1: anti-inflamatories like ibuprofen or even prescription-strength anti-inflamatories and #2: weight loss (personal experience). For me it was worse standing up than sitting down so maybe position change?

Answer by  starmlw (960)

It's hard to know when sciatica will hit you. Most people have it in a sitting or lying down position where the sciatic nerve is pinched or compressed. If you are sitting, try standing and vice versa. Sometimes a heating rub, like a sports rub helps. Ask your doctor.

Answer by  champaign9497 (11977)

There is medication the doctor can give you for activities like that and it will help you to feel a bit better.

Answer by  shijo (861)

Sciatica is due to compression of nerve from the brain in the cervical (C1-C7) level. You need to consult an physical therapist as soon as possible. Treatments like tractions and IFT can really help you.

Answer by  DackThrombosis (1093)

Are you more comfortable standing up or sitting down? Or reclining? Find the most comfortable position and do that when playing the instrument. I know of very few people with sciatica who are bothered by it in all positions. Find what works for you and run with it. Take a few ibuprofen if you still have pain.