Are the South Beach diet snacks a good way to lose weight?

Answer by  k99 (489)

I personally think that your better off eating fruits and veggies as snacks. They are healthy and have less calories that the South Beach snacks.

Answer by  Jon65 (787)

South Beach diet snacks are a good way to lose weight. I would also focus on fruits and vegetables. I would stay away from any food or products that have high amounts of carbohydrates abnd fats. Drink plenty of fluids, especially non sugary drinks. Limit snacking to once or twice a day, while only eating healthy food items.